Our mission at Tidal Strength + Cycle is to provide you with first class fitness programs, empowering you to reach your fitness goals at your own pace, in a supportive, friendly community.  Start your journey with us today. Regardless of your age or fitness level, you'll be amazed at what you will achieve!



1715 Hollydale Court Suite D
Johns Island, SC 29455



Classes offered 7 days per week.  Please see our schedule for class times.  Personal training by appointment. 


Studio + Class Information

  • Please change into clean athletic shoes after arriving - no street shoes permitted in the studio

  • Cycling shoes are not required.  Our Spinner® bikes can accommodate either regular athletic footwear or cycling shoes with SPD cleats. We do not rent shoes.

  • All riders are required to have a bottle of water on their bike

  • If you forget your water, refillable bottles are available to purchase. Your purchase benefits the non-profit of the month!

  • Please wear proper gym attire - no jeans, swimwear or flip flops. Closed-toe shoes must be worn in all classes with the exception of yoga

  • Please avoid the use of perfumes and fragrance body sprays as these products trigger asthma attacks in sensitive individuals during exercise

  • Keyed lockers are provided free of charge to store your personal items

  • We understand that life happens, so if you need to cancel, please do so at least 90 minutes prior to class so that wait-listed members have an opportunity to attend.