Classes

We have the perfect class for you.  Probably even more than one!  Whether you’re new to working out or a fitness enthusiast, we have classes appropriate for every level.  You’ll receive individual attention and safe instruction with our qualified instructors.  Challenge your body and your mind in a supportive and friendly atmosphere.  Check out our class descriptions and don’t be afraid to try something new!

 

Intro to Spinning®

This 60-minute class is strongly recommended for anyone who is new to indoor cycling.  We cover bike setup, safety, posture, and hand positions, followed by a fun ride including warmup and cool down.  Suitable for all levels. There is a $10 charge to reserve your bike, but upon completion of the class you will receive a pass for a complimentary Spinning® or TRX® class to be used within 30 days.

Spinning®

Join us for a fun ride, great music, and a high energy workout.  This 55-minute class, including warm up and cool down, is suitable for all levels*.  If you are new to Spinning, arriving 15 minutes prior to class time is required so that the instructor may assist you with bike setup.  *Attending Intro to Spinning® prior to this class is recommended, but not required.

Spin® + TRX®

Short on time?  Join us for a 30-minute Spinning® class and 30-minute TRX® session.  Due to the condensed nature of this class, participants who are new to Spinning® or TRX® should first attend our Intro to Spinning® and Intro to TRX® classes.

Spin® + Strength

Trying to squeeze both strength & cardio training into your busy day?  Join us for a 30-minute Spinning® class, followed by a 30-minute strength session using dumbbells, resistance bands, and body weight.  Due to the condensed nature of this class, participants who are new to Spinning® should first attend our Intro to Spinning® class. 

 

Spin® Express

Short on time?  If you have 40 minutes, including bike set up and cool down, this class is for you!  Intro to Spin® is recommended if you are new to Spinning®.  If you don't attend Intro to Spin®, please arrive 10-15 minutes early so that we may assist you with proper bike set up.  Please bring a bottle of water and a pair of clean athletic shoes or cycling shoes.

Recovery Ride

Have you been hitting it hard all week?  Join us for a weekend Recovery ride.  Recovery is essential to any successful workout program, but it is often overlooked.  Enjoy a rejuvenating 55-minute ride that will accelerate your body’s recovery process and energize you for the week ahead.

Ride for GOOD

Once a month, we will spotlight a local or national non-profit organization.  All profits from the Ride for GOOD will be donated to the organization.  Please speak with an instructor or send an email to info@tidalstrengthcycle.com if you have an organization that would like to be involved.

 

Intro to TRX®

This 60-minute class is strongly recommended for anyone who is new to suspension training.  We’ll cover strap adjustments, safety, proper form, and positioning.  There is a $10 charge to reserve your straps, but if you attend the class you will receive a pass for a complimentary Spinning® or TRX® class to be used within 30 days.

TRX®

This 55-minute class utilizing a suspension trainer leverages gravity and your body weight to develop strength, balance, flexibility and core stability.  This is a full body workout that is appropriate for all fitness levels*.  If you are new to the TRX® suspension trainer, please arrive 15 minutes prior to the start of class time so that the instructor may assist you with strap adjustments.  *Attending Intro to TRX® prior to attending this class is strongly recommended.

TRX® Team Training Camp

This is a team sports inspired 8-week program for athletes and clients of all fitness levels who want real sustainable results in a fun, challenging and dynamic experience.  Program participants will meet twice weekly during the 6-8 week sessions. Limited to 10 participants, this program includes Baseline testing on Day 1 and Finish Line testing on Day 16.   If you are considering signing up for the session, but are unsure that TRX® is for you, please attend one of our Intro to TRX® classes before registering. Please email info@tidalstrengthcycle.com for registration information.

 

Silver Wave Yoga

Silver Wave Yoga offers a gentle yoga experience for those who want to move at a slower and more easeful pace, with an emphasis on building awareness of breath and body.  Each session will include movements to encourage both strength and flexibility, modified yoga postures, breathing practices, meditation and a period of deep relaxation. Students will leave feeling stronger, nourished, rested and refreshed. This class is appropriate for all levels, including students new to yoga, those recovering from injury or with physical limitations. No yoga experience is necessary.  60-minute class followed by 30-minute social time.

Silver Wave Ride

This Spinning® class is designed specifically for active adults 50+.  Tailored to the physiological changes that occur as we get older, you can still expect a safe, fun and effective ride!   Intro to Spinning® is required for first time riders.  After class, get to know your fellow class members over coffee or tea.  40-minute ride time including warm up and cool down, followed by a 30-minute social.

SilverSneakers® Circuit Flex

This is a standing, low impact program to improve cardiovascular endurance and muscular strength endurance. This class is suitable for nearly every fitness level.  Class is approximately 45 minutes and it is followed by an optional 30-minute social with tea and coffee, so that you can get to know your fellow class members and neighbors.  Eligible SilverSneakers® members should bring their® SilverSneakers® membership card in order to attend the class.  Membership in SilverSneakers® is not required for class attendance.  Class fee for non-members is $10.  To find out if you are eligible for the SilverSneakers® program, please contact your medical insurer or Medicare.  Please bring clean, supportive athletic shoes and a bottle of water.

SilverSneakers® Classic Flex

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance. A chair is used for seated or standing support.  After class, get to know your fellow class members over coffee or tea.  45-minute class followed by 30-minute social time.  Eligible SilverSneakers® members should bring their® SilverSneakers® membership card in order to attend the class.  Membership in SilverSneakers® is not required for class attendance.  Class fee for non-members is $10.  To find out if you are eligible for the SilverSneakers® program, please contact your medical insurer or Medicare.  Bring a water bottle and clean, supportive athletic shoes.

 

Vinyasa Slow Flow

This beginners vinyasa flow class incorporates mindfulness and movement into an accessible yoga practice.  You can expect a lot of grounding poses, gentle transitions into foundational poses, and an emphasis on breath work  No yoga experience is necessary.

Vinyasa Flow

This all-levels vinyasa flow incorporates mindfulness and movement into a cohesive, accessible yoga practice.  You can expect a lot of "building from the ground up", modifications and strength building poses.

Total Body Strength

This 55-minute class utilizing dumbbells, resistance bands, and body weight builds strength from head to toe, with a strong focus on core strength and balance exercises.  This class is appropriate for all fitness levels, but due to some mat work, it does require the ability to get up and down from the floor.

 

Special Group Events

Let us help you celebrate a special day with a ride designed just for you and your guests!  Depending on the number of guests, we can design an event including Spinning®, TRX®, or both!  This is also a great option for employer sponsored team building or church group events.  Please send an email to info@tidalstrengthcycle.com to request a quote for your event.