Training

 

Personal training is a great solution for anyone who is new to exercise and unsure of where to begin.  Let us design an easy to follow plan to get you started on your fitness journey.  Already on the path, but you’ve hit a plateau?  An individualized plan can help you to make the changes you need to reboot your workout.  Or maybe you’re recovering from an injury or surgery? We’ll design a plan that will help you to regain strength and endurance during your recovery. Small group training for up to four individuals is also available.  Email info@tidalstrengthcycle.com for more information or to schedule.